Yoga And Menopause

Chances are, someone, perhaps even your doctor, has suggested you try yoga to relieve your peri- or full-blown menopausal symptoms. Once considered an offbeat, unconventional source of healing, yoga’s potential for relieving many women’s menopausal symptoms has significantly increased, particularly since the Women’s Health Initiative and other studies linked hormone replacement therapy (HRT) to breast and ovarian cancer and stroke. … Read More

Change Your Heart, Save Your Life

For 10 years, February has been the month to Go Red for Women, a campaign started by the American Heart Association (AHA) to promote women’s cardiovascular health. According to, over 627,000 lives have been saved since 2005, meaning 34% fewer women are dying of heart disease. Furthermore, the Go Red movement has helped educate health care providers and researchers … Read More